Men and women who for one reason or another, are not feeling as good as they once did. Fatigue, headaches, lack of motivation, poor sleep, digestion issues, and stress take a toll on the body and mind. Difficulty with finding a primary care doctor who listens and cares about the seemingly small symptoms that are leading to poor quality of life. We know you desire the confidence that comes with improved health and well-being. We help identify the internal and external triggers that impact mood, food choices, and motivation. And guess what – this is happening despite your best efforts. Here are some of the topics we can address:
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• Nutrition - how to navigate nutrition based on genetic markers – not some low-calorie fad diet. Identify food “allergies” that could be sabotaging  best efforts to eat well.  A food allergy could present as indigestion, heart burn, headaches, or mental fog- we develop food choice and combination habits that will keep your body healthy.
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• Movement - determine what type of movement is best for your body type and lifestyle to keep you motivated and feeling great.
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• Emotional - reveal personality traits that impact your communication and relationships and teach you how to manage through stressful situations and cultivate an optimistic attitude.
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• Spiritual - Optimize spiritual wellness by exploring your spiritual core to listen with your heart and live by your principles, allow yourself and those around you the freedom to be who they are and see opportunities for growth in the challenges life brings you.


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